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Upcoming Events
Beginner Yoga Workshop
Wednesday, August 26th, September 2nd, September 9th, & September 16th
7:00 PM - 8:00 PM
True Nature Yoga
The 4-week course will focus on the basics. You will gain strength, flexibility, and
balance. You will learn how to move and stretch your body in a safe learning
environment. We will cover classic yoga postures as well as the different types of yoga
practices.
Upon completion of the course with 100% attendance of all 4 sessions, you will be gifted an Introductory Membership! A 59$ value with access to ALL of our in-person classes for 1 month!
3rd Annual Island Block Party
Saturday, September 12th
4:00 PM - 10:00 PM
True Nature Yoga
Mark your calendars and join us for an evening of community, connection and tropical vibes at our Island Block Party!
Bring your friends and family and enjoy an night filled with:
-Local vendors
-Live music
-Delicious food trucks
-Games & activities
-Shopping
-And so much more!
Whether you're part of the True Nature family or joining us for the first time, everyone is welcome! Come support local businesses, meet new people and celebrate our amazing community together!
Foundation & Flow Workshops with Sarah Brenes
FRIDAY (Oct. 16th): Rooted to Rise: Foundations of Standing Poses & Hand Balances. (ALL LEVELS WELCOME)
Build strength, mobility, and confidence from the ground up. This workshop explores the foundations of standing poses, with a special focus on opening and stretching the legs and hips while cultivating balanced alignment and purposeful action.
Designed for all levels, this workshop offers both accessible options and deeper challenges, inviting each student to work at an appropriate edge while staying connected to the joy of practice.
SUNDAY (Oct 18th): Supported & Aligned: The Foundations of Yoga Using a Chair and Other Props.
Discover how a chair can become a powerful tool for creating greater awareness, stability, and freedom in your yoga practice. This 90-minute workshop uses the chair to explore foundational poses and alignment with greater precision and support.
Accessible to all levels, this practice emphasizes mindful movement, intelligent alignment, and the Anusara-inspired principles of stability, openness, and heart-centered awareness.
Pricing: Combined pricing for both is $60 and save $15.
You can find them listed individually as well ($40 for Friday) and ($35 for Sunday)
Friday, October 16th @ 6:00 PM - 8:00 PM
AND
Sunday, October 18th @ 9:00 PM - 10:30 AM
True Nature Yoga