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Upcoming Events
Foundation & Flow Workshops with Sarah Brenes
FRIDAY (Oct. 16th): Rooted to Rise: Foundations of Standing Poses & Hand Balances. (ALL LEVELS WELCOME)
Build strength, mobility, and confidence from the ground up. This workshop explores the foundations of standing poses, with a special focus on opening and stretching the legs and hips while cultivating balanced alignment and purposeful action.
Designed for all levels, this workshop offers both accessible options and deeper challenges, inviting each student to work at an appropriate edge while staying connected to the joy of practice.
SUNDAY (Oct 18th): Supported & Aligned: The Foundations of Yoga Using a Chair and Other Props.
Discover how a chair can become a powerful tool for creating greater awareness, stability, and freedom in your yoga practice. This 90-minute workshop uses the chair to explore foundational poses and alignment with greater precision and support.
Accessible to all levels, this practice emphasizes mindful movement, intelligent alignment, and the Anusara-inspired principles of stability, openness, and heart-centered awareness.
Pricing: Combined pricing for both is $60 and save $15.
You can find them listed individually as well ($40 for Friday) and ($35 for Sunday)
Friday, October 16th @ 6:00 PM - 8:00 PM
AND
Sunday, October 18th @ 9:00 AM - 10:30 AM
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Community Sound Healing:
In The Spirit of Gratitude
Join Pat York, Sound Healer and Owner of True Nature Yoga, for a heartwarming Community Sound Healing experience in the spirit of Thanksgiving.
As we enter this season of gratitude and togetherness, we invite you to take a moment to slow down, breathe deeply, and reconnect with yourself and the community around you. In the midst of life's busyness, this is a time to simply be—to rest, reflect, and nurture a sense of peace within.
Through the soothing vibrations of harmonic gongs, singing bowls, singing drum, and chimes, you'll be gently guided into a space of deep relaxation and inner stillness. Allow the healing sounds to wash over you, helping to release tension, quiet the mind, and restore a sense of balance and harmony.
Together, we'll share a beautiful experience of gratitude, connection, and renewal—honoring the healing power of sound and the comfort of being in community.
Come as you are, open your heart, and give yourself the gift of peace this Thanksgiving season.
Free admission, suggested donation of $25.
Chairs provided, bring your own mat to sit or lay on.
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Friday, November 6th
6:00 PM–7:00 PM
Carbondale Unitarian Fellowship
105 N Parrish Ln, Carbondale, IL, 62901
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