Have you been curious about trying yoga but aren't quite sure where to begin? Or maybe you have prior practice and would love a chance to slow down, reconnect and revisit the basics? Well, we've got something for you!

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True Nature Yoga is excited to announce our upcoming 3-Week Beginner Friendly Yoga Series with Kennedy Rawlings! With 10 years of experience practicing and teaching yoga, Kennedy brings a passion for helping students discover the foundational elements of yoga in a welcoming and supportive environment.

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WHAT CAN YOU EXPECT?

-Gentle, Slow-Paced Yoga Flows – Explore foundational poses and mindful movement without feeling rushed.

-Breathwork & Mindfulness – Learn to connect your breath with movement and bring greater awareness to your practice.

-Guided Meditation – Finish each class with a relaxing meditation to help settle your body and quiet your mind.

-A Welcoming, Judgment-Free Space – No pressure to be flexible, get every pose perfect, or keep up with anyone else. Just an opportunity to explore yoga at YOUR own pace!

 

SERIES DETAILS

Saturdays: December 5, 12 & 19, 2026
3:00 PM - 4:00 PM
Instructor: Kennedy Rawlings
True Nature Yoga Studio- 715 S University Ave. Carbondale, IL

Cost: $108 

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BONUS! Complete the series and receive a FREE Introductory Membership to continue exploring everything True Nature has to offer!

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Whether you're stepping onto a yoga mat for the very first time or returning to your practice after some time away, this series is designed to help you feel comfortable, confident and connected.