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Every other Sunday @ 1:00 PM
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A playful, feel good blend of yoga and dance, set to familiar music and practiced entirely from a chair. You’ll move through gentle, slow-flow sequences that support balance, coordination, circulation, and memory, while building strength and flexibility. Beginner-friendly and accessible, this class is designed to lift your mood and leave you feeling lighter, brighter, and more at ease in your body.
Tuesdays @ 8:30 AM
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A calming, supportive practice that builds steady strength, balance, and mobility. Move through foundational poses at an unhurried pace, with chair options and props to meet you where you are. Leave feeling more aligned, aware, and at ease in your body.
Saturdays @ 8:45 AM
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A breath-centered practice that begins and ends with intentional breathing to cultivate calm, focus, and greater awareness. In a gently warmed room (about 80°F), you’ll move through a moderately paced sequence that blends steady holds with mindful transitions, building strength, mobility, balance, and coordination. Each month includes a new theme, with options, props, and occasional light hand weights (2–5 lbs) offered so you can meet your body with curiosity, ease, and confidence.
Wednesdays @ 5:30 PM
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A strong, energizing practice in a heated room, linking breath and movement through a steady sequence of postures. With an emphasis on detail, precision, and alignment, you’ll build strength, stamina, and flexibility while moving with mindful intention. The warmth supports mobility and deeper ease in the muscles and joints, helping you explore your range of motion safely as you sweat, reset, and leave feeling refreshed and empowered.
Thursdays & Saturdays @ 7:30 AM
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A high-energy, full-body workout in a warmly heated studio (80–90°F) that blends yoga postures with strength training. Expect upbeat music, mindful movement, and a flowing sequence that weaves in light weights, body-weight conditioning, and targeted core work to build endurance and inner heat. Leave feeling strong, empowered, and refreshed.
Wednesdays @ 3:00 PM
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Kundalini Yoga is a dynamic practice designed to awaken energy, regulate the nervous system, and cultivate clarity, intuition, and vitality. Classes include movement (dynamic asana), breathwork (pranayam), meditation, drishti (eye postures), mudra (hand postures), chanting, and sound healing with the gong. All levels welcome.
Mondays @ 5:45 PM
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A balanced slow flow practice infused with the healing power of sound. You’ll explore steady movement and held postures while gently adding vocal tone to the exhale, using vibration to deepen body awareness, soften tension, and support the nervous system. The practice ends with a long savasana accompanied by live music, leaving you feeling clear, grounded, and deeply at ease.
Fridays @ 10:30 AM
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A deeply nourishing yin practice held in a salt room to support skin and respiration. You’ll explore long-held, floor-based postures while bringing attention to the seven energy centers along the spine, using breath, sound, and mindful awareness to soften tension and invite balance. Suitable for all levels and ages, including those recovering from injury, with props and wall options offered to help you settle in safely, comfortably, and at ease.
Tuesdays @ 7:00 PM
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A slow, meditative yin practice in our salt room, designed to soothe the nervous system and open the body gently. You’ll move gently and settle into longer-held postures designed to target deep connective tissues like fascia, ligaments, and joints, helping release tension and improve mobility. With steady breath and mindful attention, this class invites a downshift into the parasympathetic “rest and restore” state, leaving you feeling calmer, clearer, and deeply relaxed.
Tuesdays & Thursdays @ 5:45 PM
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A steady, all-levels hatha practice in gentle infrared warmth (about 80°F). You’ll move through foundational postures at an unrushed pace, focusing on alignment, core strength, and mindful presence with time to settle, refine, and breathe. Props and modifications are always welcome, with occasional light hand weights (2–5 lbs) offered for added support and strength.
Wednesdays @ 9:00 AM
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A meditative, breath-led yin practice designed to help you slow down and come home to yourself. You’ll settle into long-held, floor-based poses while using simple breathing techniques to steady the mind, soften stress, and create space around sensation and emotion. Expect a calming, inward experience that supports deep release and leaves you feeling grounded, clear, and restored
Thursdays @ 9:00 AM
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A welcoming, inclusive practice designed to meet you exactly where you are. You’ll move gently, breathe mindfully, and unwind with guided relaxation while building strength, improving mobility, and cultivating calm. With plenty of options, including chair-based, mat-based, and standing variations, this class supports all bodies, abilities, and experience levels. Come as you are. Leave feeling grounded, empowered, and connected.
Mondays @ 5:45 PM
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Blissful Backs Yoga approaches each class as a complete yoga practice; A full body and mind experience with a focus on spinal health. We will begin with the physical body by moving the spine in all directions: toning the muscles, organs, and nervous system, while offering time to rest between the poses. Next, we move into Yoga Nidra, which is a guided relaxation which gives the body an opportunity to totally let go of any tension and bring awareness within. Yoga Nidra is coupled with a breathing practice called Pranayama, that brings vitality to purify the body while allowing us to work deeper with the subtle energetic body. The class will close with a few minutes of meditation with a chance to experience the profound peace within.
Chair Yoga Dance
Every other Sunday @ 1:00 PM
​
A playful, feel good blend of yoga and dance, set to familiar music and practiced entirely from a chair. You’ll move through gentle, slow-flow sequences that support balance, coordination, circulation, and memory, while building strength and flexibility. Beginner-friendly and accessible, this class is designed to lift your mood and leave you feeling lighter, brighter, and more at ease in your body.
Gentle Slow Flow
Tuesdays @ 8:30 AM
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A calming, supportive practice that builds steady strength, balance, and mobility. Move through foundational poses at an unhurried pace, with chair options and props to meet you where you are. Leave feeling more aligned, aware, and at ease in your body.
Hatha Flow + Breath
Saturdays @ 8:45 AM
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A breath-centered practice that begins and ends with intentional breathing to cultivate calm, focus, and greater awareness. In a gently warmed room (about 80°F), you’ll move through a moderately paced sequence that blends steady holds with mindful transitions, building strength, mobility, balance, and coordination. Each month includes a new theme, with options, props, and occasional light hand weights (2–5 lbs) offered so you can meet your body with curiosity, ease, and confidence.
Kundalini Yoga
Wednesdays @ 3:00 PM
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Kundalini Yoga is a dynamic practice designed to awaken energy, regulate the nervous system, and cultivate clarity, intuition, and vitality. Classes include movement (dynamic asana), breathwork (pranayam), meditation, drishti (eye postures), mudra (hand postures), chanting, and sound healing with the gong. All levels welcome.
Om Yoga Flow
Mondays @ 5:45 PM
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A balanced slow flow practice infused with the healing power of sound. You’ll explore steady movement and held postures while gently adding vocal tone to the exhale, using vibration to deepen body awareness, soften tension, and support the nervous system. The practice ends with a long savasana accompanied by live music, leaving you feeling clear, grounded, and deeply at ease
Salted Yin + Chakras
Fridays @ 10:30 AM
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A deeply nourishing yin practice held in a salt room to support skin and respiration. You’ll explore long-held, floor-based postures while bringing attention to the seven energy centers along the spine, using breath, sound, and mindful awareness to soften tension and invite balance. Suitable for all levels and ages, including those recovering from injury, with props and wall options offered to help you settle in safely, comfortably, and at ease.
Salted Yin Flow
Tuesdays @ 7:00 PM
​
A slow, meditative yin practice in our salt room, designed to soothe the nervous system and open the body gently. You’ll move gently and settle into longer-held postures designed to target deep connective tissues like fascia, ligaments, and joints, helping release tension and improve mobility. With steady breath and mindful attention, this class invites a downshift into the parasympathetic “rest and restore” state, leaving you feeling calmer, clearer, and deeply relaxed.
Warm Flow Yoga
Wednesdays @ 5:30 PM
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A strong, energizing practice in a heated room, linking breath and movement through a steady sequence of postures. With an emphasis on detail, precision, and alignment, you’ll build strength, stamina, and flexibility while moving with mindful intention. The warmth supports mobility and deeper ease in the muscles and joints, helping you explore your range of motion safely as you sweat, reset, and leave feeling refreshed and empowered.
Warm Hatha Flow
Tuesdays & Thursdays @ 5:45 PM
​
A steady, all-levels hatha practice in gentle infrared warmth (about 80°F). You’ll move through foundational postures at an unrushed pace, focusing on alignment, core strength, and mindful presence with time to settle, refine, and breathe. Props and modifications are always welcome, with occasional light hand weights (2–5 lbs) offered for added support and strength.
Yin Yoga + Breath
Wednesdays @ 9:00 AM
​
A meditative, breath-led yin practice designed to help you slow down and come home to yourself. You’ll settle into long-held, floor-based poses while using simple breathing techniques to steady the mind, soften stress, and create space around sensation and emotion. Expect a calming, inward experience that supports deep release and leaves you feeling grounded, clear, and restored.
Yoga For Every Body
Thursdays @ 9:00 AM
A welcoming, inclusive practice designed to meet you exactly where you are. You’ll move gently, breathe mindfully, and unwind with guided relaxation while building strength, improving mobility, and cultivating calm. With plenty of options, including chair-based, mat-based, and standing variations, this class supports all bodies, abilities, and experience levels. Come as you are. Leave feeling grounded, empowered, and connected.
Yoga Sculpt
Saturdays @ 8:45 AM
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A breath-centered practice that begins and ends with intentional breathing to cultivate calm, focus, and greater awareness. In a gently warmed room (about 80°F), you’ll move through a moderately paced sequence that blends steady holds with mindful transitions, building strength, mobility, balance, and coordination. Each month includes a new theme, with options, props, and occasional light hand weights (2–5 lbs) offered so you can meet your body with curiosity, ease, and confidence.
Online Classes
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Tuesdays & Thursdays @ 10:30 AM
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You will be guided through a flowing, slower-paced sequence of asanas (poses), linking intentional breath with conscious movement and present mind. The practice is designed to awaken your whole attention to each moment's experience, whether the body is in motion or in stillness. We focus on skillful alignment. We meet and explore each breath, each experience with listening, openness and necessary applied modifications. We build strength where we find weakness and increase openness where tension and holding patterns are found. To further harness our energies and quiet the mind we end the practice with pranayama and meditation. "Prana" is life force energy. "Ayama" is to expand.
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Level 1-3, all are welcome, suitable for beginners and intermediate students. Modifications are given to customize your needs and level of experience.
Sundays @ 7:00 PM
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During the first 30 minutes we'll practice restorative/yin yoga. With the support of props, we spend several minutes in each pose while exploring our breath, becoming more aware of it - as felt sense experience. We deeply relax, restore, breathe mindfully, thus nurture ourselves to evoke greater stillness within the mind.
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The last 30 minutes of the class we will sit for pranayama and meditation, which can include guided meditation, sensing the energy body, mantra meditation, and simply sitting in presence. "Prana" is life force energy and "ayama" is expansion. At times we will practice Yoga Nidra or Conscious Sleep, where we can choose to lay in Savasana or practice Yoga Nidra in a seated posture.
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This class is suited for beginners and seasoned practitioners. The practice is deeply relaxing and nurturing because the practice stimulates the parasympathetic nervous system to reduce stress and anxiety.
Mindful Flow and Breath
Yoga Restore, Breathe, and Meditate
Tuesdays & Thursdays @ 10:30 AM
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You will be guided through a flowing, slower-paced sequence of asanas (poses), linking intentional breath with conscious movement and present mind. The practice is designed to awaken your whole attention to each moment's experience, whether the body is in motion or in stillness. We focus on skillful alignment. We meet and explore each breath, each experience with listening, openness and necessary applied modifications. We build strength where we find weakness and increase openness where tension and holding patterns are found. To further harness our energies and quiet the mind we end the practice with pranayama and meditation. "Prana" is life force energy. "Ayama" is to expand.
​
Level 1-3, all are welcome, suitable for beginners and intermediate students. Modifications are given to customize your needs and level of experience.
Sundays @ 7:00 PM
​
During the first 30 minutes we'll practice restorative/yin yoga. With the support of props, we spend several minutes in each pose while exploring our breath, becoming more aware of it - as felt sense experience. We deeply relax, restore, breathe mindfully, thus nurture ourselves to evoke greater stillness within the mind.
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The last 30 minutes of the class we will sit for pranayama and meditation, which can include guided meditation, sensing the energy body, mantra meditation, and simply sitting in presence. "Prana" is life force energy and "ayama" is expansion. At times we will practice Yoga Nidra or Conscious Sleep, where we can choose to lay in Savasana or practice Yoga Nidra in a seated posture.
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This class is suited for beginners and seasoned practitioners. The practice is deeply relaxing and nurturing because the practice stimulates the parasympathetic nervous system to reduce stress and anxiety.
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A restorative and meditative practice to help you unwind and restore.
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Sound healing is a soothing, restorative practice that uses gentle vibration to help you unwind, reset, and feel more balanced...think of it as a sound-based “tuning” for your whole system. When life feels loud or heavy, these frequencies can help you come back to center.
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With instruments like singing bowls, gongs, and the voice, sound creates a calming atmosphere that supports relaxation and nervous system regulation. Many people notice a quieter mind, less tension in the body, and a deeper sense of ease after a session.
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Come join our weekly Sound Bath every Saturday at 10:30 AM!
We also regularly hold additional sound healing sessions and various events--keep an eye on our events page for more information!
Yes!
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These one-on-one experiences are tailored to you, whether you’re seeking deep relaxation, stress relief, emotional reset, or simply a quiet space to breathe. Settle in comfortably as your practitioner guides a personalized sound journey using instruments like singing bowls, gongs, and voice, supporting your nervous system in shifting into rest. You’ll leave feeling calmer, clearer, and more at ease in your body.
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Dry salt therapy (halotherapy) is a therapeutic practice where a fine mist of salt particles fills the room, gently supporting the lungs, skin, and overall relaxation.
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Step into our Galaxy Studio and let the air do the work. Dry salt therapy is a simple, soothing ritual of breath, stillness, and salt-rich calm, created by dispersing fine salt particles into the room for you to naturally inhale. Many guests leave feeling clearer in the chest, softer in the skin, and quieter in the mind.
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Breathe deeply, settle in, and let the salt-rich air help you feel clearer, calmer, and restored.
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Simple! Just click the "Book Dry Salt Therapy" button to schedule your session!
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Spend 45 minutes simply breathing and unwinding. Come as you are, get comfortable in a 0-gravity lounge chair or on a yoga mat, and enjoy calming music as the room fills with salt-rich air.
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You can select the date and time slot of this natural, healthy treatment. Up to 8 people can book at the same time.
1 - Single Session - $35
3 - Pack for $75 ($40 savings)
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Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
In most forms of qigong:
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Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
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Movements are typically gentle and smooth, aimed for relaxation.
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Mind regulation includes focusing one’s attention and visualization.
Dynamic (active) qigong techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement.
https://www.nccih.nih.gov/health/qigong-what-you-need-to-know
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Every Monday @ 10:00 AM
Of course! Qi Gong is accessible for all ages and abilities.
This practice is a gentle invitation to feel more grounded, open, and refreshed from the inside out.
Mondays at 4:45 PM
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Zumba is a feel-good, dance-based cardio high energy class that blends easy-to-follow moves with energizing rhythms to build stamina, coordination, and confidence. No dance experience needed!