My journey in sound therapy started at birth, because I’ve been involved in music and singing my whole life. When I attended a sound bath for the first time in 2021, I was immediately hooked and knew I wanted to share the experience with others.  I was looking for stress relief, and the impact of that first session was profound! My over-active mind had stayed in the moment, flowing with the sound of bowls and gong. I started attending a yoga nidra class weekly, and noticed improvements to my state of mind, emotional resilience and quality of sleep. Since then, it has been one of my goals to share sound healing with other people who could enjoy its benefits as a gentle, inclusive and accessible way to support health and well-being.