Jane (Mudita) Cooper [RYT-200] is a practitioner of Integral Yoga and completed their teacher training with the Satchidananda Ashram in Yogaville, VA in January 2021. During training and continued practice, they study the Yoga Sutras of Sri Patanjali; walking the path of the eight-limbed system towards the goal of yoga: "to restrain the modifications of the mind." Jane follows the advice of their beloved Gurudev to lead a dedicated life of service. It is with deepest gratitude that they humbly offer these teachings to people of all faiths. "Truth is one, paths are many."